8 Secrets To Living Happier

What makes you happy? Heaps of wealth? Health? Or love? Brian Johnson, a spiritual teacher and author of A Philosopher's Notes reveal the factors that can make you happy, as quoted by Yahoo! Shine.
1. OptimisticIt all starts with a sense of optimism. If you can tame the negative thoughts and learn to form a positive mindset of our consciousness, it will not be a problem. Optimistic is not a mindset of helplessness, but rather trigger the spirit of the time felt there was no longer the solution to your problem because the solution will only appear when you feel optimistic and positive thinking.
2. The purpose of lifeAll the professors talk about goals. Confucius said that army commanders could lose, but even people in general will find it difficult if not purposeful. Exploration of self-actualization needs you. You can do anything if it has a purpose. Motivation yourself and be yourself.
3. Self-awarenessIt would be very difficult to know the purpose of life if you do not have awareness of self. Socrates said, we will know ourselves. Therefore, identify yourself and start motivating yourself to achieve your goals.
4. ActionAt a certain point, you do not need to think long. Just do it! Think things will be spending a lot of time. Too much thinking makes you look too cautious. Sometimes you need to take a few risks in life to get an unexpected chance in achieving its objectives. In the face of problems sometimes, too much thinking makes the problem becomes more complicated.
5. EnergyTo achieve the objectives and in implementing actions, you certainly need a lot of energy. Do samapai goal just a word but without realization. Therefore, you need to maximize the health of the mind, body and spirit.
Four things you can do is exercise, nutritious food consumption, energy rejuvenation with yoga or meditation, and money. Of course you need the exercise to feel fit and healthy always. You also goes a high nutritious food to maintain a healthy body, which heavily influenced the mood hormone. Meditation is needed to establish self-awareness and positive mindset in life. And money, of course you will feel calm when affluent.
6. WiseWisdom is to take what we know, who we are, and what we do. You will explore the power of self-control. Take an action or solutions to problems by combining your knowledge, your role, andwhat would happen if you take action A, B, or C.
7. CourageDo you know the word courage (courage) is derived from the Latin word for 'heart'? Just as the heart is the organ to pump blood around the body's other organs, also the virtue of courage that can trigger the other virtues. In fact, without the courage to express themselves and live, you will not be helpless. Therefore, overcome fear, because fear is excessive just makes you look like a coward who can not get ahead in life.
8. LoveEveryone needs love. You can not love others and the world if you do not start with loving yourself. If you want to master love, you must learn and practice the same perseverance, patience, persistence, and play around with the hobby you love.
We get the feeling of love by learning to say 'I' in the phrase 'I love you'.
By applying all the factors of happiness, guaranteed you'll have a lifetime of happiness. And happiness is not something that will come naturally to you, but something you should pursue.

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